Utilizing the DASH diet in conjunction with weight loss and sodium restriction can magnify blood pressure reductions. They concluded that the DASH diet could lower blood pressure even without weight loss or intentional sodium restriction. The origins of the DASH diet date back to the 90s when the NIH funded several studies to find a therapeutic diet effective at treating high blood pressure. Hypertensive Crisis (medical emergency): systolic over 180 mmHg and/or diastolic over 120 mmHgĩ Health Benefits of the DASH Diet Reduce High Blood Pressure.Stage 2 Hypertension: systolic 140+ mmHg or diastolic 90+ mmHg.Stage 1 Hypertension: systolic 130-139 mmHg or diastolic 80-89 mmHg.
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7616 Highway 70 South, Nashville, TN 37221 United States (USA) View Map Reservations: 1-80 Group Sales: 1-80. Spiked Eggnog ~ Climb to the top of Santa’s “Nice” list and be the hit of every holiday gathering with this spiced and spiked treat at the centerpiece of your celebrations! Enjoy our classic hundred layer doughnut after a roll in nutmeg sugar and an infusion of elegant rum and eggnog buttercream. Home2 Suites by Hilton Nashville Bellevue.With a sprinkle of sparkly snowflake sugar, these treats will surely cause Santa’s eyes to twinkle. A sugar cookie cream infusion is tucked away within the crevices of our signature hundred layer doughnut, then, our delicious pastry is decorated with a classic in-house sugar cookie frosting and handmade snowflake sugar cookie. Compare room types and prices from 37 providers and see 34. Best value 2 Home2 Suites by Hilton Overland Park, KS 109 per night. Find rooms from 124 to 816 at Home2 Suites by Hilton Nashville Downtown Convention Center. Sugar Cookie (Nut Allergen) ~ Treat Santa extra special this year, with his favorite cookie AND doughnut alongside that tall glass of milk. Find deals & compare the best hotels in Nashville, Tennessee using real reviews. Home2 Suites by Hilton Nashville Vanderbilt, TN: Great place to stay - See 1,933 traveler reviews, 227 candid photos, and great deals for Home2 Suites by Hilton Nashville Vanderbilt, TN at Tripadvisor.May your days be merry and bright, and your doughnuts a dreamy delight! where the doughnut tops glisten with a touch of chocolate! Toasted coconut buttercream awaits inside one hundred and forty-four flaky croissant layers of dough that are hand drenched in a snow white coconut purist glaze, gently rolled in coconut pieces, then crowned with a fluffy, house-made coconut macaroon and a drizzle of chocolate. Chocolate Macaroon ~ Dreaming of a White Christmas.Dusted in powdered sugar, given a smooth gingerbread pastry cream infusion, then, hand-dipped in molasses glaze and coated with sugar cookie icing - you’ll want to hurry fast before only crumbs are left! and placed him atop our signature hundred layer doughnut. Gingerbread ~ Run, run as fast as you can, we’ve caught the little gingerbread man.1800 Division Street, Nashville, United States. Home2 Suites By Hilton Nashville Vanderbilt. Home2 Suites By Hilton Nashville Vanderbilt, Tn ex. Each box includes 4 flavors exclusively available in this special box. Home2 Suites by Hilton Nashville Vanderbilt welcomes two dogs of any size for an additional fee of 50 (for stays of 1 to 4 nights) and 75 (for longer. Home2 Suites By Hilton Nashville Vanderbilt, Tn Nashville - 3 star hotel. Our Christmas Cookie Box is available only through pre-order for December 22nd, 23rd, and 24th (Closing early at 12PM) while supplies last. This can be especially important if you have a large aquarium or are keeping multiple species of fish. Water QualityĪnother way to keep your fish healthy is by testing the water quality. Some fish keepers prefer to do water changes more often than others, but it’s important to remember that too much change can stress your fish and lead to health problems. Fish need clean water to survive and thrive, so it’s important to make sure your fish tank is regularly cleaned. Regular water changes are one way to help keep your Oscar fish healthy and happy. If the aquarium temperature falls outside of this range, it can lead to health problems for your fish. It is also important to remember that fish need a specific range of temperatures to thrive. Some fish, such as cichlids, can tolerate a wide range of temperatures, while other fish, such as tetras, prefer warmer temperatures. It is important to remember that different fish species prefer different temperatures. Many fish species are sensitive to changes in temperature and can suffer from health problems if the aquarium is too hot or too cold. Keeping aquarium temperature in check is one of the most important aspects of aquarium keeping. Live plants also look nice in an aquarium setting, so they are a great decorative addition. Live PlantsĪdding some live plants to your tank will give your Oscar fish plenty of places to hide, as well as food and fresh water sources. A large filter will help keep your tank clean and provide enough oxygen for your fish. They are very active and require lots of water movement to survive. Big FiltersĪ good external canister filter is important for Oscars. If you have more than one Oscar fish, you will need an even bigger tank. They should be kept in at least a 10-gallon tank, but they usually do better in larger tanks. Oscar fish are territorial and need a lot of space to roam. Many people keep Oscar Fish in small tanks and they can become stressed or injured. They are very active and require large tanks to live in. Oscar Fish is one of the most popular aquarium fish. You can either buy food specifically for Oscars or use general fish food. An easy way to get live plants is to buy a plant kit that comes with the plants. A good filter for an Oscar tank is an external canister filter. A 10-gallon tank is enough space for one Oscar, but if you have more than one Oscar, you will need a bigger tank. If you are just starting with keeping Oscar fish, there are a few pieces of equipment that you will need to get started. Afterward, the two fish will spawn and the eggs will be carried away by the female Oscar.Ĭloseup of the face of a oscar tiger cichlid, popular pet in aquaculture How to Take Care of Oscars Considering Their Size? Prepare Your Equipment If she is receptive, he will then enter into some kind of ritual where he swallows water from her tank at high speed. The male Oscar will try to court the female by fanning her with his fins and puffing out his cheeks. Oscars can breed as young as six months old but are typically bred when they are 14 months old and about 6 to 10 inches long. If you want your Oscars to feel more secure, place a small rock wall near the front of their aquarium. The tank should have plenty of plants and rocks for the Oscar to play on as well as driftwood ornaments for them to hang out on. The Oscar fish are best kept in an aquarium that is at least 55 gallons as they are happiest when they have plenty of room to swim and explore. Here are some tips for breeding Oscar fish: What Aquarium Size Should You Use for Oscar Fish?.How to Take Care of Oscars Considering Their Size?.What Aquarium Size Should You Use for Oscar Fish?. Click the link below to find out more.Ĭheck out the latest features in Microsoft Power Apps that will help developers create AI-infused apps faster, give administrators more control over managing thousands of Microsoft Power Platform makers at scale, and deliver better experiences to users around the world. With AI, organizations can unearth value in data across productivity tools like business applications and Microsoft 365. Microsoft Copilot presents an opportunity to reimagine the way we work-turning natural language into the most powerful productivity tool on the planet. There's also a great breakdown of the amazing Microsoft Copilot Studio with Omar Aftab, Gary Pretty, and Kendra Springer, plus exciting sessions from Rajesh Jha, Jared Spataro, Ryan Jones, Zohar Raz, and many more. Check out below some of our handpicked videos and Ignite announcements to see how Microsoft is driving real change for users and businesses across the globe.Ĭlick the image below to check out a selection of Ignite 2023 videos, including the "Microsoft Cloud in the era of AI" keynote from Scott Guthrie, Charles Lamanna, Arun Ulag, Sarah Bird, Rani Borkar, Eric Boyd, Erin Chapple, Ali Ghodsi, and Seth Juarez. What an amazing event we had this year, as Microsoft showcased the latest advancements in how AI has the potential to reshape how customers, partners and developers strategize the future of work. A 2021 Chevy Trax has a typical asking price of 20,672, which reflects a 27 premium due to tight used car supplies and strong demand for compact SUVs. Instead you can focus more on the road due to its superior traction. While a first-year Chevy Trax goes for an average of 13,148, reports CoPilot Price Pulse, you’ll spend more for something newer and more reliable. This drive train is super accommodating because you don't have to engage the system as much when driving. Yes! This Chevy SUV does, in fact, have an all-wheel drive train. Research, compare, and save listings, or contact sellers directly fTrax models in Buffalo, NY. These include: Rear vision camera, 6-speaker audio system, an 8-point digital compass, 4G LTE Wifi Hotspot, and so much more! To find out more about this 2021 Chevy SUV, visit us at Ron Marhofer Chevrolet in Stow, Ohio. Shop 2021 Chevrolet Trax LT vehicles in Buffalo, NY for sale at. The Chevy Trax has some amazing interior features. However, the best part about it is that you can use this feature year round! What are the Chevy Trax technology features? This is great for the wintertime and you want to stay nice and cozy in your Chevy SUV. Does the Chevy Trax have heated seats?Ībsolutely! The Chevy Trax most definitely has heated front seats. Additionally, this Chevy SUV has a good shelf life that can possibly reach 200,000 miles with routine maintenance. However, you must regularly get an oil change and service your vehicle, and simply keep up with it. The Chevy Trax can last 100,000 just as any other vehicle. The Honda HR-V also runs in this class, as do the Mazda CX-3 and CX-30.2021 Chevy Trax Frequently Asked Questions How long will a Chevy Trax last? Research, compare, and save listings, or contact sellers directly from 465 2021 Trax models nationwide. Newark, NJ Year: 2021 Make: Chevrolet Model: Trax Body type: SUV / Crossover Doors: 4 doors Drivetrain: All-Wheel Drive Exterior color: Silver Interior color: Black. The Chevrolet Traverse competes with the Toyota C-HR, Hyundai Venue, and Nissan Kicks, though none of those offer all-wheel drive. Shop 2021 Chevrolet Trax LT vehicles for sale at . 60,975 mi 16,712 GREAT DEAL Sport Package. 18-inch alloys are also available.įront-drive Trax is estimated to get 9.7 L/100 km city, 7.6 highway, while AWD models are rated for 10.0/8.0. LT can be had with a driver confidence package that adds rear park assist and cross traffic alert, as well as blind spot alert. LS offers a package including tinted glass and cruise control. All are powered by the same 1.2-liter turbocharged three-cylinder engine (137 hp, 162 lb-ft) paired with a six-speed. There is cruise control and chrome mouldings, and a 120-V interior power plug. The 2024 Trax is available in five trim levels: LS, 1RS, LT, 2RS and Activ. LT adds leatherette seats, heated in front with power driver adjustment, and remote start as well as LED running and taillights. Trax has remote keyless entry as standard with power door locks and power windows. However, it is not that much difference to get the LT trim at add features like remote start, deluxe cloth upholstery, and more. The steering wheel is manual tilt but does have telescoping adjustment, while a 3.5-inch driver digital display provides trip and other info. It also has GM's OnStar system and 4G LTE hotspot. LS is equipped with a 7.0-inch infotainment system including Apple CarPlay and Android Auto and satellite radio. They both offer the same 1.4L turbocharged engine and a six-speed automatic. That's lead to some of Premier's options moving to LT, or becoming no longer available.Ĭhevrolet Trax is offered in LS and LT trims, both with front or all-wheel drive. All things contained, that means you get the all huge benefits at an. In the brand’s lineup, the Trax technically plays big brother to the new Trailblazer. Likely to help keep separation with the slightly larger but similarly priced Trailblazer, Chevrolet has dropped the top Premier trim. The 2021 Chevrolet Trax LT gives you remarkably incredible value at just 23200.0. The 2021 Chevrolet Trax is a subcompact crossover sport utility vehicle from Chevy.It slots beneath the Equinox and by size is Chevrolet’s smallest SUV. With the addition of the much newer Trailblazer to the Chevrolet lineup, it's growing a bit crowded in this segment, but the Trax is the lower cost option. The Chevrolet Trax was one of the first modern subcompact crossovers, and it maintains its spot as one of the few but growing number of choices for buyers wanting their crossover as affordable as possible. Alexander co-founded Origamido Studio and has designed several commercial and fine art origami exhibitions. Mode: Dollar Bill Origami CatAuthor : Phong Tran OrigamiPapper size : One dollar ( 15,6cm x 6,6cm )Welcome to my origami channel. Starting where the wings are folded over in the mid-wing, you can grab and roll the edges over a bit. On the wing corners, you can just do simple rounding folds as shown. You can shape the wings to your liking and fold little antennas on the head. He is the author of many books, kits and videos relating to paperfolding. STEP 12: Finish the Money butterfly with shaping. LaFosse co-founded the Origamido Studio, a learning center and design studio dedicated to the art of origami. At such a great value-folding money has never been so easy or affordable!Īll disc content is accessible on /downloadable-content. Money Origami Kit is full of original designs to learn origami quickly and easily. Step By Step Instructions For Dollar Bill Origami Different dollar bill origami. Now you have a dollar bill origami bottle Want to learn some more money origami folds You may like these other easy tutorials: Money Origami Heart. If want to do some more shaping, I folded the bottom of the bottle just a bit. Fold the corners diagonally inward to evenly shape the front of the bottle.
A 10-year-old girl, Antonella Sicomero, had been found hanging from a towel rack in January with a bathrobe belt around her neck. In the weeks before, TikTok’s trust and safety team, which works to protect users and defend the company’s reputation, had begun investigating a similar incident in Palermo, Sicily. But the company was aware that children not old enough to have profiles on its app were dying doing the blackout challenge. There was no press coverage of Arriani’s death, and TikTok didn’t learn about it for months. It’s a modern incarnation of choking dares that have been around for decades, only now they’re being delivered to children by powerful social media algorithms and reaching those too young to fully grasp the risk. Kids around the world were choking themselves with household items until they blacked out, filming the adrenaline rush they got from regaining consciousness and then posting the videos on social media. The game had a name: the blackout challenge. They were playing a game, he said, that they saw on TikTok. BloombergĪ few days later, after Arriani was buried wearing a princess dress and tiara, her nails freshly painted, the boy told his parents what had happened. Now she was hanging about half a metre from the ground, kicking and desperately scratching at her neck. The boy had watched Arriani climb atop a toy chest, wrap a metal dog leash around her neck and hook the buckle to the wardrobe door hinge. Their mother was at a Bible study class, and their father was in his basement workshop, out of earshot. It was February last year, and he’d been playing with his nine-year-old sister, Arriani, before bedtime. The five-year-old boy’s panicked cries echoed down the hallway of the Arroyos’ three-bedroom weatherboard house in Milwaukee. They create their own schedule under the guidance of dedicated CIT staff. All campers attending weeks 4 and/or 8 participate in "Arts Night", showcasing their art and science projects, and performing for parents and friends.ĬAMP LEADERSHIP CIT/LIT PROGRAMS: CITs in grades 9-11 are an integral part of camp, providing leadership and receiving training while also pursuing their own interests. Upper Campers who elect to be in the musical attend for a full, 4-week session. Upper Campers in grades 4-8 design their own programs, choosing activities weekly, including theater, art, music, dance, boating and more. Middle campers entering grades 2 & 3 follow a schedule of diverse activities with their groups and enjoy "choice times" when they individually choose activities. Lower campers entering grades K & 1 enjoy a balanced day of arts, science, and sports activities with caring, inclusive counselors and specialists. Each session culminates in "Arts Night," including art and science exhibits, musical performances from lower and middle camp groups, and a fully realized musical from upper campers. Registration minimum is two weeks.Īll campers swim daily, with lessons offered twice weekly with our professional aquatics staff, utilizing the Lenny Krayzelburg Swim Academy methods. Programming is organized into two four-week sessions, with flexible registration options. Staff include well-trained bunk counselors ages 18 and up who work with groups of campers daily, and professional teachers who lead classes. Campers may bring a vegetarian or fish lunch, or pre-order lunch from our on-site kosher caterer.ĬAMP PROGRAM INFO: Camp Kaleidoscope is dedicated to making camp a fun, nurturing, educational experience for each camper. Additionally, campers enjoy a dedicated gaga pit, outdoor ping pong and foosball tables, tennis courts, fields, woods, trails, and access to the Charles River. Carpool assistance is also available.ĬAMP FACILITIES: Campers enjoy the JCC's air-conditioned, professional theater, art and dance studios, science classrooms, an indoor pool for lessons, and a zero-entry outdoor pool for free swim. Bus service is available to and from Camp Kaleidoscope from Brookline (Coolidge Corner, Cleveland Circle and South Brookline), Cambridge, Chestnut Hill, Framingham, Jamaica Plain, Roslindale and Wayland. Other Activities Include Cooking, Film Making & Newscasting, Gaga Ball, Fashion Design, Knitting & Sewing, Jewelry-making, Fencing, Animation, Costuming, Set Design & Canoeing.ĬAMP LOCATION: We are located in Newton, and enjoy the beautiful Leventhal-Sidman JCC including indoor and outdoor pools, fields, and the nearby Charles River. Music/Band, Musical Theater, Theater, Video/Filmmaking/Photography, Fine Arts/Crafts, Science, Technology, Academics, Dance, Swimming, Tennis, Waterfront/Aquatics, Soccer, Basketball, Team Sports, and more. Camp Kaleidoscope has a clinical psychologist on staff. Families may provide a one-on-one aide if appropriate. Campers with mild special needs may be included in camp activities with their bunk, where personal attention is given to each child in a warm, supportive setting. Please contact the camp director to set up an interview. SPECIAL NEEDS CAMPERS: All campers who require special services at camp will be evaluated to ensure the best placement possible. Younger campers participate in a balanced variety of activities with their counselors older campers choose their own schedules every two weeks. Each 4-week session (with flexible registration) culminates in Arts Night, where campers share accomplishments through performances and a multimedia art and science exhibit. JCC Camps are open to all.īRIEF CAMP DESCRIPTION: Camp Kaleidoscope provides 8 weeks of theater, art, music, science, sports, swimming and special activities, taught by professionals, in a creative, nurturing atmosphere. Older campers enjoy evening activities all enjoy Arts Nites twice a summer.ĪFFILIATION(S): Jewish. Children and teens discover their creativity while enjoying the arts, sciences, swim, boating and sports. CAMPER AGES: Campers: entering grades K-8 CITs entering grades 9-11 It can be used in a variety of settings, including homes, apartments, condos, and even RVs. One of the biggest advantages of the Brisa Retractable Screen Door is its versatility. The screen mesh is made from high-density polyethylene that is tear-resistant and blocks up to 65% of harmful UV rays. The door features a sturdy aluminum frame that is powder-coated to resist corrosion and rust. The Brisa Retractable Screen Door is made from high-quality materials that make it durable and long-lasting. This system ensures that the door glides effortlessly, without any jerky movements or annoying squeaks. The innovative EZ glide system of the Brisa Retractable Screen Door provides a smooth and steady experience when opening and closing the door. The door comes with a quick-snap track system that installs easily and adjusts to accommodate different widths between 32 inches and 36 inches. It takes an average of 30 minutes to install, thanks to the smart design that simplifies the process. One of the most impressive features of the Brisa Retractable Screen Door is the ease of installation. The screen door is compatible with both in-swing and out-swing entry doors with a width range of 32 inches to 36 inches wide. The Brisa White Retractable Screen Door is a revolutionary product designed to bring in fresh air and enhance your view while keeping the bugs outside. 10 Best Retractable Screen Doors For French Doors By taking the time to research and compare different options, you can find a high-quality screen door that will provide you with the functionality and style that you are looking for. Ultimately, the best retractable screen door for your French doors will depend on your specific needs and preferences. You should also consider the cost of the retractable screen door, as well as any additional features or accessories that may be included. Some models may feature a more minimalistic design, while others may have decorative elements that match the style of your French doors. You should also consider the material and durability of the screen door, as well as its ease of installation and use.Īnother important factor to consider is the design of the retractable screen door. First, it's important to consider the size and type of your French doors to ensure that the retractable screen door will fit properly. If you are looking for retractable screen doors for French doors, there are a few key points you should know before making a purchase. It was directed Hirofumi Ogura under A-1 Pictures with 12 bone-chilling episodes with an additional 6 original video animations (OVAs).Ī third season has recently been released on July 2014 entitled “Black Butler: Book of Circus”. Last July 2010, the second season of Black Butler premiered Japanese television networks including TBS, CBC and Animax. Little do they know, Sebastian is actually a demon that has made a contract with Ciel, promising to help the boy achieve revenge for those who have wronged him and his family in exchange for his soul.Īs the head of the Phantomhive household, Ciel is now left to handle all business affairs and working for the Queen of England as the lone living heir of one of the noble families in England.Ĭiel solves crimes plaguing London all the while looking for clues to his parent’s murder waiting for the day he will exact his revenge. On the eve of his tenth birthday, fire engulfed his manor house, his parents murdered and kidnapped by a mysterious organization.Īfter months of excruciating torture at the hands of his captors, Ciel retunrs to the Phantomhive household together with an enigmatic black-clad butler calling himself as Sebastian Michealis.Īt first glance, Sebastian may appear to be your average top-notch butler, anticipating his master’s needs and carrying them out to the best of his abilities. "Set in Victorian-era London, Ciel Phantomhive is the young earl and the current head of the illustrious Phantomhive Corporation, known for manufacturing toys and sweets, at a mere thirteen-years old. Kuroshitsuji painstakingly ended with 24 bone-chilling episodes last March 2009 with an additional original video animation correlated to the story. Kuroshitsuji is scheduled to premiere last October 2008 across several Japanese television networks including MBS, BBS and Animax. Toshiya Shinoahara, the same man behind Lupin III, Red Data Girl, The Boy Who Saw the Wind, is working hand-in-hand with A-1 Pictures on the anime adaptation of Kuroshitsuji. It began serialization under Square Enix’s Monthly GFantasy since September 2006 which still continues today with 19 volumes published so far. Kuroshitsuji falls under the themes of historical, black comedy and dark fantasy down to the letter. Black Butler or more commonly known as “Kuroshitsuji” is a Japanese manga series written and illustrated by Yana Tobosco. |
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